If you speak with skin care professionals about aging and anti aging, they have a lot of important suggestions. In fact, there are roughly ten "must do" methods or tactics that ensure you are offering your skin the best anti aging routine and defense possible. Yet, can you explain just what aging skin means? Not many can, and it is important to understand that if you are going to do your best at combating aging in your skin.
Let's first look at just what aging does to the skin and then review the standard "ten commandments of anti aging skin care". Spoiler alert: Moisturizing is one of the biggest tactics you can use to reduce the impact of time and aging on your skin, and we'll look at three products that can ensure you lock in as much moisture, even if your skin care routine is limited to washing and applying a moisturizer.
So, just what does it mean when you say or read the terms aging skin? Scientists say that it is "a complex biological process influenced by a combination of endogenous or intrinsic and exogenous or extrinsic factors." If you got lost after the word "combination", you are just like us, and so we need to consider it through a less scientific filter.
Another skin care expert said that aging is not all that controllable, or at least certain factors relating to it are not controllable: "You can't control certain factors, like falling estrogen levels that lead to sagging skin or the genetics that give you a particular bone structure. But there are also plenty of external influences on how your skin ages -- and the right anti-aging care can help blunt their damage."
That's starting to make it clearer, but let's get a bit more specific. The medical professionals at WebMD say that "Our skin is at the mercy of many forces as we age: sun, harsh weather, and bad habits. But we can take steps to help our skin stay supple and fresh-looking. How your skin ages will depend on a variety of factors: your lifestyle, diet, heredity, and other personal habits."
As an example, smoking and never using sunblock will definitely age the skin faster than avoiding tobacco use and always using sunblock.
And just what happens to aging skin? We know we get spots, wrinkles and sagging, but what does that really mean? Essentially, our skin loses a lot of its elastin and collagen with age, and that is why it begins to hang more loosely and sag. It is also why it gets lines and wrinkles, though sun damage and lack of moisture also cause this to occur. Stress, the way we hold our facial expressions during the day, and even our body weight and sleep positions can cause signs of aging.
The Ten Rules of Anti Aging
So, what can you do about all of this, since you cannot stop or turn back the clock? You can:
- Avoid smoking
- Always apply sun screen (even when you are not at the beach or outdoors)
- Drink plenty of non-caffeinated beverages each day
- Get plenty of sleep
- Keep a healthy weight
- Eat a healthy diet
- Exercise at least 30 minutes per day
- Eliminate stress
- Practice good skin care (cleansing, toning, exfoliating, never picking at the skin, etc)
- Moisturize, moisturize and then moisturize some more!
That last tip is one of the most significant, but keep in mind that both #9 and #10 are keys to the best anti aging. After all, without cleansing, toning and exfoliating, the skin is unprepared to absorb even the best hydrating formulas. So, be sure that your daily routine includes:
- Exfoliating or using a mask (deep cleaning, deep moisturizing, anti aging, or another type)
- Using sunscreen
Some ideal products to add to the routine in order to count on intense moisturizing as the ultimate anti aging method are:
MediDerm Hydra Foaming Facial Cleanser
This cleanser is able to deep clean without stripping away the beneficial and natural oils. It effectively removes dead skin to ensure that your skin rejuvenates often and looks younger and more vibrant, but it doesn't do so at the cost of natural protection. It is gentle on the surface of the skin and gives it a hydrated finish that few cleansers ever offer.
MediDerm Hydra Firming Revitalizing Facial Skin Toner
Toners are often essential to deep cleaning and shrinking pores (crucial for anti aging), yet they too can be a very harsh compound on already dry or papery skin. This option is a toner that deep cleans the pores, and yet, it also rejuvenates and revitalizes the skin, leaving it intensely and deeply hydrated from the first use.
Hydrating Facial Moisturizer Lotion by Mediderm
This is an authentic, anti aging formula suited to all skin types. It contains natural and organic ingredients that work together to provide lightweight but intense moisturizing. It is even suited to men, who can count on it as one of the richest and most effective after shave options available.
Top this amazing skin cream with a bit of sun block and you have the ultimate in anti aging through deep moisturizing. Naturally, you can also add in any number of healing or anti aging serums to target the under eye area or to eliminate fine lines and wrinkles. So, whether or not your skin is showing signs of aging or you just want to combat the issues to the greatest extent possible, these are the best approaches to use.